Weigh In record (no journal entry) for 23 August 2014
Diet Calendar Entries for 23 August 2014:
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1790 kcal
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Fat: 67.05g | Prot: 80.38g | Carb: 212.62g.
Breakfast: Brooklea Light Fat Free Natural Yogurt, Muesli. Lunch: Avocados, Heinz Salad Cream, Bernard Matthews Turkey Breast Chunks Tikka, Asda Fresh Tastes Herb Salad. Dinner: Heinz Salad Cream, Cucumber (with Peel), Asda Fresh Tastes Herb Salad, Kerry Low Low Minced Beef Hotpot. Snacks/Other: Rum, Honey, Brooklea Light Fat Free Natural Yogurt, Asda Strawberries, Asda Strawberry Cheesecake, Plums, Waitrose Pickled Gherkins, Turkey Breast Meat (Young Turkey), Cream Cheese (Low Fat), Ryvita Crackerbread. more...
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1895 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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