Weigh In record (no journal entry) for 23 August 2014
|
230.0 lb
Lost so far: 45.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2014:
|
1217 kcal
|
Fat: 76.05g | Prot: 70.28g | Carb: 67.09g.
Breakfast: Coffee, Atkins Advantage Cafe Caramel Shake. Lunch: Great Value Canned Chicken. Dinner: Great Value Luncheon Meat. Snacks/Other: Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kcope56's weight history
|