Weigh In record (no journal entry) for 23 August 2014
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183.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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2330 kcal
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Fat: 81.57g | Prot: 81.16g | Carb: 231.92g.
Breakfast: Nature's Own Honey Wheat Bread, Margarine, Oatmeal, Honey . Lunch: Oscar Mayer Beef Bologna Cold Cuts, Nature's Own Honey Wheat Bread. Dinner: Grapes, Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Hershey's Kit Kat Minis, Tootsie Roll Tootsie Pop, Vodka, Boiled Peanuts, Boiled Peanuts. more...
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2804 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Standing - 5 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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