MMDuff10's Journal, 23 August 2014

140.0 lb Lost so far: 51.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 66.18g | Prot: 60.87g | Carb: 103.91g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Publix Skim Milk, Starbucks Sugar Free Mocha Syrup, Regal Movie Popcorn. Dinner: Cinnamon, Country Crock Butter with Calcium, Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Beringer White Zinfandel. more...

1780 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...