bankgirl1's Journal, 23 August 2014

200.6 lb Lost so far: 0 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 86.79g | Prot: 111.36g | Carb: 17.64g.   Breakfast: So Delicious Coconut Milk Unsweetened Vanilla, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: McDonald's Sausage McMuffin with Egg (No Muffin). Dinner: Hidden Valley Ranch Salad Dressing, Parmesan Crusted Chicken Tenders. Snacks/Other: Coca-Cola Diet Coke (Can), Water. more...

2336 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...