Weigh In record (no journal entry) for 23 August 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 August 2014:
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3081 kcal
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Fat: 35.16g | Prot: 378.37g | Carb: 310.00g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Great Value Natural Apple Sauce, Egg White, Sweet Potato, Bananas, Blueberries, Pure Protein 100% Whey Protein - Vanilla Cream, Kroger Old Fashioned Oatmeal, Egg White. Lunch: Quinoa (Cooked), Skinless Chicken Breast, Uncle Ben's Ready Rice - Brown Basmati, Skinless Chicken Breast, Broccoli, Broccoli, Quinoa (Cooked), Skinless Chicken Breast. Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Broccoli, Uncle Ben's Ready Rice - Brown Basmati. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Wallaby Organic Greek Nonfat Plain Yogurt. more...
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