nocona57's Journal, 25 March 2011

Weigh In record (no journal entry) for 25 March 2011
209.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2011:
2428 kcal Fat: 82.60g | Prot: 89.02g | Carb: 351.21g.   Breakfast: Bananas, Blueberry Rice Pudding. Lunch: Bakewell Tart, Edamame Soya Bean Salad with Chilli & Coriander Dressing. Dinner: Baguette, Avocados, Potato Wedges, Beef Frying Steak. Snacks/Other: London Pride, Gala Apples. more...
2548 kcal Activities & Exercise: cross training and step - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet nocona57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nocona57's own diet



nocona57's weight history


nocona57's Recent Activity

nocona57's Own Activity

No recent activity.

nocona57's Buddies

No recent activity.

Other Member Diet Recent Activity

kwood1125 recorded a Weigh In at 310.6 lb.
yessica127 recorded a Weigh In at 197.2 lb.
johnashleyw recorded a Weigh In at 222.7 lb.
Norskmor recorded a Weigh In at 145.0 lb.
mfordnc joined group 40 Somethings to Lose more than 50 lbs..
Chashanse recorded a Weigh In at 227.0 lb.
frankiebobo recorded a Weigh In at 187.2 lb.
Seb Mom recorded a Weigh In at 176.0 lb.