nocona57's Journal, 25 March 2011

Weigh In record (no journal entry) for 25 March 2011
209.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2011:
2428 kcal Fat: 82.60g | Prot: 89.02g | Carb: 351.21g.   Breakfast: Bananas, Blueberry Rice Pudding. Lunch: Edamame Soya Bean Salad with Chilli & Coriander Dressing, Bakewell Tart. Dinner: Beef Frying Steak, Baguette, Avocados, Potato Wedges. Snacks/Other: Gala Apples, London Pride. more...
2548 kcal Activities & Exercise: cross training and step - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet nocona57's own diet  

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