nocona57's Journal, 22 March 2011

go mate and climb

198.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 68.53g | Prot: 79.23g | Carb: 330.62g.   Breakfast: Swiss Museli. Lunch: Baked Beans. Dinner: Prawn Toast, Vegetable Spring Roll, Chinese Med Noodles. more...

2476 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...