conductor's Journal, 23 August 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 46.32g | Prot: 119.08g | Carb: 229.24g.   Breakfast: Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Dole Shredded Carrots, Celery, Cucumber (Peeled), Tyson Foods Grilled & Ready Chicken Breast Strips, Tomatoes, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Chocolate Cake (with Chocolate Frosting), Beer, Roasted Broiled or Baked Chicken Breast, San Marzano Sugo di Pomidoro, Spaghetti, Wei-Chuan Pork & Shrimp Wontons. Snacks/Other: Giant Foods Fruit Bar Mango, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cedar's Garlic Lovers Hommus, Toufayan Bakeries Whole Wheat Pita Bread, 100% Whole Wheat Pita Bread. more...

2892 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Shopping - 30 minutes, Badminton - 1 hour and 20 minutes, Exercise machine (fast) - 1 hour and 25 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes. more...