David V Sibel Sr's Journal, 23 August 2014

Weigh In record (no journal entry) for 23 August 2014
160.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 August 2014:
440 kcal Fat: 15.67g | Prot: 18.24g | Carb: 61.26g.   Breakfast: Tomato Juice, Scrambled Egg (Whole, Cooked), Watermelon, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Bananas, Coffee (Brewed From Grounds). more...
3343 kcal Activities & Exercise: Yard Work (gardening) - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...



     
 

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