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David V Sibel Sr
Journal
23 Aug 14
David V Sibel Sr's Journal, 23 August 2014
David V Sibel Sr's Profile
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Weigh In record (no journal entry) for 23 August 2014
160.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 August 2014:
440 kcal
Fat: 15.67g | Prot: 18.24g | Carb: 61.26g.
Breakfast:
Tomato Juice, Scrambled Egg (Whole, Cooked), Watermelon, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Bananas, Coffee (Brewed From Grounds).
more...
3343 kcal
Activities & Exercise:
Yard Work (gardening) - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours.
more...
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