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over 200 grams over my carb allotment! I really need to get back on track! Eat my protein at every meal, along with my non-starchy veggies, and limit my fruit and starchy veggie intake.
I only made to the gym once this week. Another aspect of my life I need to get back on track! Next week my schedule calls for work on Sunday evening, and Mon, Tues, Wed, Thurs nights. And Morning work outs Mon-Aqua, Wed-Aqua, Thurs-treadmill, Fri-Aqua, Sat-Yoga. I will be missing my rescheduled Pilates class on Tues because Andrea has a MD appointmemt that I need to drive her to because she refuses to take Metro-Mobility transit and her family refuses to drive her or even talk to her really.
I have begun putting the documents together for my 2015 Health and Fitness binder on a CD. I will take it to Kinkos or the UPS store to print out. Hopefully it will help motivate me. I plan to purchase 52 weeks of Pilates classes ($1,200) and 52 weeks of Personal Training (about $2,600) with my tax return in Feb/March. Sometimes I think I am much better at planning than at implementing! I need to even that out.
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189.0 lb
Lost so far: 17.9 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 August 2014:
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2317 kcal
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Fat: 103.27g | Prot: 109.66g | Carb: 211.09g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Vemma Bode Shake (Packet), Nestle 100% Pure Cocoa, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Chicken Leg (Skin Not Eaten), Taco John's Potato Oles (Small), Steak Escape Bacon & Cheddar Loaded Fries. Dinner: Nestle 100% Pure Cocoa, Silk Pure Almond Milk - Unsweetened Original, Vemma Bode Shake (Packet). more...
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gaining 0.8 lb a week
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