jazzguitar1963's Journal, 23 August 2014

Weigh In record (no journal entry) for 23 August 2014
154.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 August 2014:
1494 kcal Fat: 62.79g | Prot: 103.80g | Carb: 93.14g.   Breakfast: Kellogg's Sultana Bran Buds, Scrambled Egg. Lunch: Fruit Salad, Woolworths Wholemeal Bread. Dinner: Roasted Grilled or Baked Chicken Leg (Skin Eaten), Chicken Leg Meat and Skin, Lamb Shoulder Chop (Lean Only Eaten). Snacks/Other: Beer. more...
3359 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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