Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jazzguitar1963
Journal
23 Aug 14
jazzguitar1963's Journal, 23 August 2014
jazzguitar1963's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 August 2014
154.3 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 August 2014:
1494 kcal
Fat: 62.79g | Prot: 103.80g | Carb: 93.14g.
Breakfast:
Kellogg's Sultana Bran Buds, Scrambled Egg.
Lunch:
Fruit Salad, Woolworths Wholemeal Bread.
Dinner:
Roasted Grilled or Baked Chicken Leg (Skin Eaten), Chicken Leg Meat and Skin, Lamb Shoulder Chop (Lean Only Eaten).
Snacks/Other:
Beer.
more...
3359 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jazzguitar1963's weight history
view complete history