Weigh In record (no journal entry) for 22 August 2014
|
196.0 lb
Lost so far: 12.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2014:
|
1182 kcal
|
Fat: 26.69g | Prot: 43.43g | Carb: 196.96g.
Breakfast: Apples. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Cucumber (with Peel), Cucumber (with Peel). Dinner: Chicken Broth, Bouillon or Consomme, Rooster Brand Longkou Vermicelli, Egg, Green Peas. Snacks/Other: Starbucks Tazo Chai Tea Latte (Grande), Schneider's Pepperettes European Style. more...
|
|
2547 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lurve's weight history
|