Weigh In record (no journal entry) for 22 August 2014
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161.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2014:
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1574 kcal
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Fat: 32.53g | Prot: 45.03g | Carb: 231.91g.
Breakfast: Honey, General Mills Multi Grain Cheerios, 1% Fat Milk, Green Tea. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Luzianne Sweetened Iced Tea, Subway 6" Turkey Breast. Dinner: White Table Wine, Ketchup, Market Pantry Hot Dog Buns, Maple Leaf Weiner. Snacks/Other: Tea with Milk, Honey, Oatmeal Cookie with Chocolate Chips, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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1999 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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