Weigh In record (no journal entry) for 22 August 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1937 kcal
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Fat: 79.82g | Prot: 161.77g | Carb: 141.11g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi), Crunchmaster Artisan FourCHeese Revised, Ocean's Solid White Tuna, Ottavii Grapeseed Oil, Ottavii Grapeseed Oil, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Lunch: Diamond G California Brown Rice, Ottavii Grapeseed Oil. more...
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losing 0.3 lb a week
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dghuynh's weight history
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