Weigh In record (no journal entry) for 22 August 2014
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1695 kcal
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Fat: 145.16g | Prot: 64.89g | Carb: 46.36g.
Breakfast: Land O'Lakes Salted Butter, Egg, Grandessa Center Cut Bacon, Cafe al Fresco Caramel Syrup, Horizon Organic Heavy Whipping Cream, Coffee. Lunch: Wholly Guacamole 100 Calorie Snack Pack. Dinner: Silk coconut milk unsweetened, Basil, Olive Oil, BelGioioso Fresh Mozzarella Cheese, Tomatoes, Beef Brisket. Snacks/Other: Pecan Nuts, Sugar Free Caramel Filled Chocolates. more...
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losing 2.0 lb a week
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 Comments
Awesome drop.....wtg, Grace!
22 Aug 14 by member: Jassifras
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Thanks Jassifras, I'm trying:)
22 Aug 14 by member: greycmay
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