mrsmole's Journal, 22 August 2014

Up half a tick, but ate a very late dinner. Not worried.

Feeling pretty good about the low carb thing. I may have gotten some hidden carbs in some Minute Maid Light Lemonade, so I'm quitting that completely now.

Looking forward to the weekend. Outback Steakhouse has a new deal with Steak and unlimited Shrimp Scampi where each serving of shrimp is only 3g carbs. I can see myself loading up on those a little bit!

Have a good one, everybody!

200.0 lb Lost so far: 80.0 lb.    Still to go: 51.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 August 2014:
1757 kcal Fat: 126.20g | Prot: 97.93g | Carb: 53.40g.   Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Gulden's Spicy Brown Mustard, Great Value Kosher Dill Pickle Spears, Kirkland Signature Beef Dinner Franks. Dinner: Cheddar Cheese, Bob's Lite Bleu Cheese Dressing, Quest Vanilla Almond Crunch, Birds Eye Steamfresh Broccoli. Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
2210 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
gaining 3.5 lb a week

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Comments 
Yeah, the body is probably readjusting itself. It knows what you are doing to it. (smile). Have a great dinner and load it up with butter and salad dressing. 
22 Aug 14 by member: toppy24564
You may want to look for drinks that have aspartame and quit those as well. That is a very bad substance and it will take as long as a year for all the built up aspartame to pass from your body. Water is still the perfect drink! 
22 Aug 14 by member: eddie1261
I love Outback! I tell them to take the bread back though ;) Shrimp and steak are both good. 
22 Aug 14 by member: ChristyLA
I didn't know that about aspartame, Eddie. Interesting... I gave up diet drinks a month ago, so I guess I have 11 more to go before I'm "clean." 
22 Aug 14 by member: ChristyLA
Great to hear this new plan is agreeing with you. Steak and shrimp? Think DH had better take me Outback!  
22 Aug 14 by member: BuffyBear

     
 

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