Weigh In record (no journal entry) for 22 August 2014
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296.0 lb
Lost so far: 3.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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290 kcal
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Fat: 4.77g | Prot: 12.12g | Carb: 50.73g.
Breakfast: Oatmeal. more...
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losing 3.0 lb a week
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kingdom bound's weight history
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