Lori in Lakewood's Journal, 22 August 2014

Weigh In record (no journal entry) for 22 August 2014

183.8 lb Lost so far: 33.2 lb. Still to go: 43.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 August 2014:

285 kcal

Fat: 18.02g | Prot: 28.78g | Carb: 0.00g. Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat). more...

losing 3.4 lb a week

Comments

Keep it coming down Lori! Good job.

22 Aug 14 by member: Patti No Cake

Thanks Patti !

24 Aug 14 by member: Lori in Lakewood


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Lori in Lakewood's weight history