Weigh In record (no journal entry) for 22 August 2014
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115.2 lb
Lost so far: 3.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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568 kcal
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Fat: 36.90g | Prot: 41.40g | Carb: 26.50g.
Breakfast: Vanilla Almond Milk, Garden of Life Raw Fit Marley Coffee. Lunch: Now Foods MCT Oil, Atkins Muffin in A Minute. more...
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gaining 5.6 lb a week
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