margaretchicago's Journal, 22 August 2014

132

132.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 41.40g | Prot: 118.92g | Carb: 180.78g.   Breakfast: Apples, Soy Milk , Butternut Winter Squash . Lunch: Nectarines, Quinoa (Cooked). Dinner: korean carrot salad, Farm Rich Boneless Skinless Chicken Breast. more...

1681 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...