|
am very hungry and weak at times but striving onward 45 pounds to go !! incorrect losing 3.5 per week
|
190.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 August 2014:
|
1446 kcal
|
Fat: 79.64g | Prot: 41.97g | Carb: 146.59g.
Breakfast: Chocolate Milk (Lowfat). Lunch: Cream Cheese Shrimp Dip, Vegetable Soup (Home Recipe). Dinner: Trader Joe's Multigrain Crackers. Snacks/Other: Grape Juice, Peanut Butter Fudge, Dasani Bottled Water (16.9 oz). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandykessler's weight history
|