Weigh In record (no journal entry) for 22 August 2014
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106.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1084 kcal
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Fat: 39.68g | Prot: 51.49g | Carb: 54.00g.
Breakfast: Blue Diamond Whole Natural Almonds. Lunch: Italian Salad Dressing (Reduced Fat, Without Salt), Lettuce Salad with Assorted Vegetables, Marketside Southwest Chicken Wrap. Dinner: Cooked Broccoli (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Kroger Black Forest Ham, Sargento Mozzarella Shredded Cheese, HEB Cauliflower Florets. more...
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gaining 7.0 lb a week
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