Weigh In record (no journal entry) for 22 August 2014
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326.4 lb
Lost so far: 21.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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825 kcal
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Fat: 21.50g | Prot: 60.00g | Carb: 100.00g.
Breakfast: Thomas' Mini Bagels - Plain, Kraft Singles Fat Free American Cheese Slices, Kroger Eggs (Large), Kraft Singles Fat Free American Cheese Slices, Kroger 98% Fat Free Flour Tortillas (Fajita Size). Lunch: Kroger Celery Hearts, Kraft Fat Free Thousand Island Dressing, Jennie-O Turkey Burgers Original, Kroger Fat Free Cottage Cheese. Dinner: Kroger Stir-Fry Vegetables, Jennie-O Turkey Burgers Original. more...
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losing 4.2 lb a week
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