Weigh In record (no journal entry) for 22 August 2014
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148.2 lb
Lost so far: 35.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1266 kcal
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Fat: 38.95g | Prot: 67.36g | Carb: 163.64g.
Breakfast: Toasted Whole Wheat Bread, Orange Juice , Fried Egg. Lunch: 1% Fat Milk, Cheddar or American Cheese (Fat Free, Pasteurized) , Egg, Kraft Fat Free Thousand Island Dressing, Schwan's Diced Chicken Breast Meat. Dinner: Zucchini Bread, Golden Corral BBQ Pork Ribs, TOPS Markets Corn on the Cob, 1% Fat Milk, Red Potatoes (Flesh and Skin) . Snacks/Other: Chocolate Wafer Cookie, Kraft Wheat Thins Reduced Fat, Oranges, Carrots, Cucumber (Peeled) . more...
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2372 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Desk Work - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 1.4 lb a week
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