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Still on the roller coaster ride and cant seem to break thru the 170 floor. Even though I have no uterus anymore, I do believe that my ovaries are still cycling and I am trying to keep track to see if maybe one side is and one isn't. It seems that every 7-8 weeks I go thru a session of mild skin breakout, bloating, and lack of energy. opposite that is a period of hot flashes that occur infrequently for about a 4 day stretch. Last night was the first night I spent some time on my new recumbent bike, It was good and I hope to build my time and resistance quickly on that. I need to get back down to the 150's and I need to do that in less than 6 months. Wish me luck!
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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645 kcal
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Fat: 24.10g | Prot: 14.47g | Carb: 98.46g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Vanilla Biscotti, C&H Granulated White Pure Cane Sugar, Skippy Creamy Peanut Butter, Eggo Nutri-Grain Whole Wheat Waffles. Lunch: Bananas, Schwan's Lemon Garlic Seasoned Vegetable Blend, Whole Milk, Dole Frozen Strawberries, Slim-Fast Shake Mix - French Vanilla. more...
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losing 1.2 lb a week
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