pmgraph's Journal, 22 August 2014

143.7 lb Lost so far: 20.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 109.85g | Prot: 82.18g | Carb: 11.11g.   Breakfast: Coconut Oil, Organic (Kirkland), Silk Pure Almond Milk - Unsweetened Vanilla, Sweet Leaf Stevia, Coffee (Brewed From Grounds), Bacon, Pan Fried (Coleman Naturals), Bacon Fat-Rendered, Large White Egg. Lunch: Almond Milk, unsweetened, organic (365), Sweet Leaf Stevia, Coffee (Brewed From Grounds), Salmon Croquettes 8.18.14. Dinner: Organicville Sun Dried Tomato & Garlic Organic Vinaigrette, Tanimura & Antle Romaine Lettuce, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: String Cheese-Frigo Cheese Heads, Daily Chef Shelled Walnuts. more...

1725 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...