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I have really got to focus on this. Right now I am heavier than I have ever been and my back is starting to pay the price.
I do not want to go down the high BP, diabetes route either. It is such an interesting psychological conundrum that when I was dieting and exercising before, I felt fantastic and had more energy and yet I slip right back into old habits. Then when the weight is out of control and I feel crappy, I wonder what on earth I was thinking.
The nice thing right now is that there are so many fresh veggies in the garden that I enjoy eating and are healthy for me. That part will be easy. The tough part is staying away from all the sweets.
Trying to keep the focus.
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239.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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gaining 7.0 lb a week
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