Weigh In record (no journal entry) for 22 August 2014
|
167.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2014:
|
2100 kcal
|
Fat: 63.87g | Prot: 207.73g | Carb: 198.10g.
Breakfast: Blueberries, StarKist Foods Chunk Light Tuna in Water (Pouch), StarKist Foods Chunk Light Tuna in Water (Pouch), Turkey Hill Turkey Hill Ice Cream Dutch Chocolate Fat Free No Sugar Added, Breakstone's Unsalted Whipped Butter, Almonds, Black Bear Turkey Breast, Great Value Romaine Lettuce, Breakstone's Unsalted Whipped Butter, Cucumber (Peeled), Macadamia Nuts, Nutiva Organic Extra Virgin Coconut Oil, Hanover Premium Petite Broccoli Florets, Cooked Egg Yolk, Skinless Chicken Breast, Skinless Chicken Breast. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmontalbano18's weight history
|