Weigh In record (no journal entry) for 22 August 2014
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180.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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2040 kcal
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Fat: 122.00g | Prot: 142.00g | Carb: 86.00g.
Breakfast: Jack in the Box Breakfast Jack. Lunch: Rudy's Brisket, Moist. Snacks/Other: Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit. more...
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losing 8.4 lb a week
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pmjeff21's weight history
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