Straney13's Journal, 22 August 2014

332.0 lb Lost so far: 8.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 39.64g | Prot: 89.85g | Carb: 101.85g.   Breakfast: GNC Amplified Gold 100% Whey Protein Advanced. Dinner: Cauliflower, Hellmann's Light Mayonnaise, Ruffles Oven Baked Cheddar & Sour Cream Chips, Ruffles Oven Baked Cheddar & Sour Cream Chips, Borden American Cheese Singles, Boar's Head Pastrami Cap-Off Top Round, Roast Beef (Lean Only Eaten), French Rolls. Snacks/Other: Almonds. more...

4111 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...