ReneefromLA's Journal, 22 August 2014

Weigh In record (no journal entry) for 22 August 2014
211.0 lb Lost so far: 4.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2014:
1062 kcal Fat: 34.19g | Prot: 90.28g | Carb: 119.09g.   Breakfast: IHOP Simple & Fit Veggie Omelette with Fresh Fruit, Coffee, Medifast S'more Crunch Meal Bar. Lunch: Medifast Chocolate Crunch Meal Bar, Medifast Chocolate Pudding, Medifast Brownie. Dinner: Crispers Asian Lettuce Cups. more...
losing 15.8 lb a week

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