Weigh In record (no journal entry) for 22 August 2014
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161.9 lb
Lost so far: 10.5 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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580 kcal
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Fat: 22.00g | Prot: 36.00g | Carb: 65.00g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Honey, Trader Joe's White Chicken and Roasted Beet Salad. more...
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losing 2.8 lb a week
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cmores's weight history
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