conductor's Journal, 22 August 2014

128.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 84.34g | Prot: 140.68g | Carb: 234.24g.   Breakfast: Otis Spunkmeyer Chocolate Chocolate Chip Muffin, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: chicken fresca healthy choice café steamers. Dinner: Garlic, White Flour, Olive Oil, stop & shop S&S 4 CHZ ITALAN BLND-SH, Green Peas (Frozen), Perdue Boneless Skinless Chicken Breast, Herdon's Finest Vidalia onion, Tomatoes, Boboli Thin Crust Pizza. Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Morningstar Farms Asian Veggie Patties, Tyson Foods Grilled & Ready Chicken Breast Strips, Celery, Tomatoes, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Dole Shredded Carrots. more...

2678 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 4 hours, Driving - 30 minutes, Shopping - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes, Exercise machine (fast) - 1 hour. more...