Marius2216's Journal, 22 August 2014

158.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 69.54g | Prot: 199.55g | Carb: 93.47g.   Breakfast: USN Fast Grow Anabolic, PnP Low Fat Yoghurt. Lunch: Egg White, Chicken Breast (Skin Eaten). Dinner: Yellowtail (Fish) (Mixed Species). Snacks/Other: Egg, Coconut Oil. more...

2767 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...