Suzeque's Journal, 21 August 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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952 kcal

Fat: 43.24g | Prot: 38.21g | Carb: 104.03g.   Lunch: Red Potatoes (Flesh and Skin). Dinner: Rosa's Cafe Beef Taco Salad with Beans Bowl, Sonic Grape Add-In (Large), Sonic Diet Coke (Large). more...

1965 kcal

Activities & Exercise: Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 10 minutes. more...