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fuck this
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204.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1640 kcal
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Fat: 49.15g | Prot: 70.53g | Carb: 228.29g.
Breakfast: Celestial Seasonings Cinnamon Apple Spice Tea, Bananas. Lunch: Great Value Shredded Mozzarella Cheese, La Banderita Soft Taco Small Flour Tortillas, Ground Turkey, Celestial Seasonings Cinnamon Apple Spice Tea. Dinner: Lee Kum Kee Sriracha Chili Sauce, Cheese Pizza, Zatarain's New Orleans Style Yellow Rice. Snacks/Other: Swiss Cheese, Oscar Mayer Hard Salami, Healthy Creations Pretzels Plus. more...
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3033 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 5 minutes, Running - 8/mph - 15 minutes, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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