Weigh In record (no journal entry) for 21 August 2014
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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729 kcal
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Fat: 33.17g | Prot: 47.03g | Carb: 61.99g.
Breakfast: Coffee with Cream and Sugar. Dinner: Peaches, Rice-A-Roni Chicken Flavor, Chicken Thigh. more...
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losing 0.2 lb a week
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cnthiakt's weight history
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