Weigh In record (no journal entry) for 21 August 2014
|
279.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2014:
|
1979 kcal
|
Fat: 51.30g | Prot: 66.04g | Carb: 294.30g.
Breakfast: Low Fat Milk, Multi Grain Cheerios. Lunch: Unsweetened Iced Tea, Ruffles Oven Baked Cheddar & Sour Cream Chips, Jersey Mike's #13 Original Italian on White (Regular). Dinner: Uncle Ben's Ready Whole Grain Medley - Vegetable Harvest, Nestle Pure Life Purified Water (Bottle), cod fillets all natural crispy golden cod fillets, Smirnoff Ice Malt Beverage Bottled Beer. Snacks/Other: Cupcake with Icing. more...
|
losing 7.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmd113's weight history
|