bebanoscar's Journal, 21 August 2014

Weigh In record (no journal entry) for 21 August 2014
188.6 lb Lost so far: 38.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2014:
1611 kcal Fat: 50.08g | Prot: 146.93g | Carb: 140.47g.   Lunch: Wonton (Meat Filled Fried Won Ton), Steamed Rice, Panda Express Broccoli Chicken. Dinner: Kroger 50/50 Blend Baby Spinach & Spring Mix, Perdue 93/7 Lean Ground Turkey. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Muscle Milk Vanilla Creme Protein Powder, Bananas, Silk Vanilla Soymilk, Herbalife Protein Drink Mix - Vanilla, Quaker Quick Oats. more...
losing 10.3 lb a week



     
 

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