Weigh In record (no journal entry) for 21 August 2014
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176.6 lb
Lost so far: 9.3 lb.
Still to go: 33.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2014:
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509 kcal
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Fat: 16.10g | Prot: 67.36g | Carb: 22.87g.
Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Woolworths Marinara Mix. Dinner: Cottage Cheese, Celery, Pork Loin (Tenderloin, Lean Only), McDonald's Cheeseburger. Snacks/Other: Shortbread, Tea with Skimmed Milk, Smith's Chicken Flavoured Crinkle Cut Potato Chips. more...
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2791 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Housework - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 10.8 lb a week
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Sallyanne Martin's weight history
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