rvaligur's Journal, 21 August 2014

Weigh In record (no journal entry) for 21 August 2014
150.5 lb Lost so far: 31.5 lb.    Still to go: 10.5 lb.    Diet followed poorly.

Diet Calendar Entry for 21 August 2014:
1335 kcal Fat: 23.72g | Prot: 32.96g | Carb: 160.86g.   Lunch: Taco Cabana Borracho Beans, Salsa, Guacamole, Taco Cabana Chicken Fajita Taco (Dark). Dinner: Smirnoff Vodka, Ocean Spray 100% Juice Cranberry (12 oz), Malibu Coconut Rum. Snacks/Other: Twix Twix Minis. more...
gaining 2.0 lb a week



     
 

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