Weigh In record (no journal entry) for 21 August 2014
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250.0 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2014:
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1942 kcal
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Fat: 96.34g | Prot: 103.35g | Carb: 169.88g.
Breakfast: Granny Smith Apples, General Mills Wheaties Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Subway 6" Sweet Onion Chicken Teriyaki. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Red Onions, White Rice (Long-Grain, Cooked), Cooked Broccoli, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Cheddar Cheese, Planters NUT-rition Heart Healthy Mix (Package). more...
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losing 6.2 lb a week
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