Dsellinger's Journal, 21 August 2014

CARBS PROTEIN FAT FIBER CALORIES
GRAMS per day 264.1 144.3 50.5 37 - 46 2088
185.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 August 2014:
2117 kcal Fat: 81.16g | Prot: 107.06g | Carb: 242.23g.   Breakfast: Whole Milk, Peach Crisp. Lunch: Pork, Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda), Navels Oranges, White Rice (Long-Grain, Cooked). Dinner: Summer Squash (Crookneck and Straightneck), Meat Loaf, Albertsons French Bread. more...

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