Bonus free Kindle book of the day:
Mindfulness Meditation Guide for Beginners: How to Relieve Stress through Meditation and Cultivate Ultimate Wellness For Life by Tencia Revona
Discover how to transform your life with meditation!
You’re about to discover the most simple and effective way to start the journey of meditation even if you have never tried to meditate in the past. Options are endless when it comes to learn how to meditate which can be overwhelming, with this book you are taught simple techniques that are easy to incorporate in your everyday life no matter how busy you are!
Here Is A Preview Of What You'll Learn...
Learn how to Find a suitable area for meditation
Learn the basics of meditation
Learn how to start your journey
Learn why to choose mindful meditation
Learn to see life much more clearly
Learn the purpose of mindfulness meditation
Learn simple mediation techniques
Learn the three elements of thoughts, breathing and body
Learn not to be judgmental on your own thoughts
Learn all the proven benefits
Learn the power of meditation
Learn why mindfulness meditation is useful to the mind
Learn how to get the best out of mindful meditation
Learn to use observation
Learn to exercise compassion
Much, much more!