dmcginn4's Journal, 29 July 2013

150.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed N/A.

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1315 kcal

Fat: 24.60g | Prot: 80.44g | Carb: 216.69g.   Breakfast: HEB Almond Milk Unsweetened Vanilla, Polaner Sugar Free Raspberry Seedless Preserves, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Oatmeal. Lunch: Strawberries, Dannon Light & Fit Yogurt - Vanilla, HEB Pretzels, HEB Honey Smoked Turkey Breast, Flatout Foldit 5 Grain Flax. Dinner: Green String Beans, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Salmon. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Watermelon, HEB Almond Milk Unsweetened Vanilla, Fiber One 80 Calorie Cereal - Honey Squares, Muscle Milk Light Chocolate Protein Powder. more...

2092 kcal

Activities & Exercise: Strength Training/Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...