Leiajoop's Journal, 21 August 2014

178.0 lb Lost so far: 21.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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1495 kcal

Fat: 41.61g | Prot: 117.92g | Carb: 178.40g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bell Plantation PB2 Powdered Peanut Butter, Coffee, Bananas , Abbott EAS Lean 15 Protein Powder. Lunch: Private Selection Black Peppered Turkey Breast, Kettle Brand Baked Hickory Honey Barbeque Potato Chips, Grape Tomatoes, Organic Girl Super Greens, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Bell Peppers, Cucumber (with Peel) , Private Selection Buttery Lacey Swiss Cheese, Newman's Own Lite Honey Mustard Dressing. Dinner: Prego Heart Smart Traditional Sauce, Green Giant Valley Fresh Steamers Cut Green Beans, Barilla Whole Grain Penne Pasta, Mozzarella Fresca Fresh Mozzarella, Jennie-O Extra Lean Ground Turkey Breast. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Spring Valley Vitamin C Gummie, Baby Carrots , Fit & Active Light String Cheese. more...

2214 kcal

Activities & Exercise: Bosu kettle bell - 26 minutes, Resting - 23 hours and 34 minutes. more...