Weigh In record (no journal entry) for 21 August 2014
|
135.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2014:
|
535 kcal
|
Fat: 21.00g | Prot: 48.00g | Carb: 61.00g.
Breakfast: Quest Vanilla Almond Crunch. Lunch: Kraft Singles Fat Free American Cheese Slices, Morningstar Farms Chipotle Black Bean Burger. Snacks/Other: Fiber One Protein Bars - Caramel Nut. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whinnifredAnne5's weight history
|