Weigh In record (no journal entry) for 21 August 2014
|
114.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2014:
|
1207 kcal
|
Fat: 74.00g | Prot: 70.00g | Carb: 67.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Sausage With Egg English Muffin Sandwich. Snacks/Other: Califia Farms Pure Coconut Almond Milk Blend, Six Star Pro Nutrition Instant Protein Smoothie, ChocoPerfection Dark Chocolate Bar. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|