Ponky82's Journal, 21 August 2014

My favorite snack is: turkey ham cubes and stuffed green olives.

yummmm!

and even better with a bit of hot sauce!

Diet Calendar Entries for 21 August 2014:
2238 kcal Fat: 72.35g | Prot: 100.67g | Carb: 300.08g.   Breakfast: Coffee with Cream and Sugar, Nestle Fitness, Milk (2% Lowfat with Added Vitamin A). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Peter Piper Pizza Original Crust Pepperoni Pizza (Large). Dinner: Freshly Squeezed Orange Juice. Snacks/Other: Starbucks Mocha Frappuccino (Tall), Mazapán, Stuffed Green Olives, Turkey Ham. more...
3673 kcal Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Walking (slow) - 2/mph - 4 minutes, Running (jogging) - 5/mph - 8 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...

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